Only seniors do not set out for walking with sticks for nature. Nordic walking, or Nordic walking with special chopsticks, offers simple but effective movement for all ages.
You do not need anything more than Nordic walking for Nordic walking, which can be bought for several hundred crowns and lasts hundreds of kilometers. Sticks will support you to straighten, lighten your joints while walking, and by moving your hands while walking, you open the chest area.
Thanks to its physical and mental benefits, Nordic walking is an amazingly universal sport. You don't solve time or place. Young girls walk with chopsticks because they have a nice butt and during the quick walk they discuss relationship problems as well as the latest fashion.
Even overweight people go into the streets with their chopsticks, because they can go up the hill, not knuckle their joints and induce their bone cells to multiply. This is precisely the prevention of osteoporosis by the movement still mentioned by doctors. And surprisingly, the wanders of the lifestyle like "as far as possible, as fast as possible" are running with wands.
You clear your head
In addition to the undeniable long-term physical benefits, one more advantage of Nordic walking must be highlighted, and that is the social aspect. If you start walking with sticks, you will find that others are faced with exactly the same problems as you are: They also have difficulty breathing a hill, sometimes being annoyed by children, often a partner, or not consulting their aging parents.
It is difficult for women to find time to chat in a normal carousel, but women – much more than men – need to verbalize their worries. It is much easier to deal with them and solve them. Nordic walking is both at the same time – you lose weight by walking and you experience lay psychotherapy.
While walking is natural, it is better to take the introductory lessons under the supervision of a lecturer. They will start you up better, strengthen regularity, and alert the teacher to possible mistakes. Whether you are not picking, working with your hands properly and not least watching the warm-up and the necessary stretching at the end. As much as stretching at the end is important, you will understand the second day when your muscles will not hurt and you will regenerate much better.
You can borrow chopsticks from a certified trainer and discuss possible health problems. This is essential, especially if you haven't been moving for years.